Your certified guide to

Mindful nutrition as a way of life

Work with Nikita

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

  • Group Courses

    Explore wellness principles with the added benefit of support from fellow classmates.

Nutrition Guidance

Improving your relationship with food and creating healthy & sustainable habits

Try something new

Begin exploring your relationship with food by trying new ingredients and developing new healthier habits.

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, let’s figure out the root cause together.

Wellness
Coaching

Creating a plan that works for you …

Through my personalized coaching, I’ll work alongside you to develop a well rounded plan to achieve full body wellness—with a heavy focus on nutrition, lifestyle, stress management and more.

  • "I've tried so many diets and exercise programs in the past but nothing seemed to work. Nikita helped me find an enjoyable approach to healthy living."

  • "I am so grateful for the guidance and support I received!"

  • "I am so glad I chose to work with Nikita. I feel like I have a new understanding of nutrition and how to make it work for me."

Follow along …

Flax seeds are a nutritional powerhouse! Try adding a tablespoon of ground flaxseed to your morning smoothie or yogurt bowl for a boost of nutrition! ✨ *Swipe for a quick and easy recipe* #healthyrecipes #healthylifestyle #nutritiontips #energybites
Being "healthy" is not just about physical fitness. True wellness comes from finding balance in all aspects of your life by nurturing your mind and body through balanced nutrition, regular exercise, quality sleep, and positive relationships
Multiple factors determine what YOUR hydration needs are, so following these standard rules can be deceiving. Listen to what your body needs and try to consistently hydrate throughout the day and over time you will learn what works best for YOU!💧😊
Sugar can hide in plain sight on food labels, disguised by different names that can make it difficult to spot! From corn syrup to dextrose and maltose, there are many forms of added sugars that can sneak into our foods without us even realizing it. T